masterpiece, best quality, amazing quality, very aesthetic, high resolution, ultra-detailed, colorful, countershading, intricately detailed illustration, natural lighting, newest, absurdres, high res, very awa, hi res, subsurface scattering, volumetric lighting, soft colors, detailed background, BREAK male focus, 1 boy ,Casserole_Mille,brown hair,short hair,hair between eyes, brown eyes,brown eyes, sitting, on a bench, grass, one hand on the knee, holding 20kg dumbbell, bicep curl, topless, black pants, abs, navel, pecs, pecs curl, sweating, from below, low angle, serious expression, veins in the muscles
